![]() ![]() Our guide to training the back and biceps together will teach you how to create maximally efficient upper-body workouts that build a thick back and bulging arms. There’s no hard and fast rule stating that back and biceps need to be trained together, but, anecdotal bro science aside, there is some logic to combining these two muscle groups that allow you to pull real hard. ![]() We’ll save that rant for another article.) 5 Killer Back and Bicep Workouts For Building Muscle Training would unfortunately get pushed to Wednesday, at the earliest, but ![]() Is to see those muscles paired up in a workout. Then Tuesday might be “International Back-and- Biceps Day,” given how common it If Monday is “International Chest Day” in gyms everywhere, ![]()
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